I have been juicing for 24 hours and have lost 1.2kgs.. is this normal?? (not that I am complaining). I have heard a lot about “water weight” would this be water weight? I have been drinking heavily for the past few years and my eating has been up and down (good and bad). I have a couple of kilos I would like to drop before the Summer months. Today I am feeling good and enjoying the juice, I am tempted to have something small for lunch (I miss chewing!!).
This is such a healthy juice that you can drink it daily. If you’ve been having too many late nights or just got back from vacation, make the Toxin Killer part of your daily routine and you’ll be feeling great in no time.
Crystal, how could you eat that after 4 days of successful juicing? I know it happens but you need to control that urge to eat while on the fast. You’re body loses weight by getting rid of toxins in the body. It’s not going to happen if you are putting toxins back into it. Get back on the juice Crystal. It may slow your weight loss down for a day while it passes through your system but you should be fine if you hop back into your fast. Don’t worry about it, don’t think about it and enjoy your juice
(NaturalNews) Whether you’re looking to shed a few pounds quickly, or jumpstart a bigger weight loss goal, juicing is a great option. It’s simple math – to lose weight you must burn more calories you consume. It can be a challenge to get all of the nutrients you need to perform your daily tasks while keeping your caloric intake at a deficit. Adding some nutrient-rich juices and smoothies will go a long way in helping with that goal.
It’s worth it to invest in a great juicer. My favorite brand is Breville, they range from about $150-300. You can get great deals online or use those 20% OFF coupons from Bed Bath & Beyond. Amazon has
Sandra, a vitamix will not work. You need to have a juicer. Any type of blender will not work as they do not separate the fiber and pulp out of the produce. Read through the juicing FAQ ( http://www.justonjuice.com/juicing-faq ) as it highlights a lot of the questions you may have. I’ll be here if you still have questions. Keep me posted.
great article you’ve got here and recently I’ve seen fat sick and nearly dead which really pumped me up to juicing, haven’t done it yet though! kind off scared that i might end up going for all the sick food out there when i get hungry between a diet which has happened every time i started one. i really need to lose good 40kgs or 85lbs do you think if i stick to juicing to lose all this weight is a good idea? i mean in one go i won’t have lose skin will i ? I’m 5’7 and weigh 120kgs would like to be around 75-80 kgs! thanks again for such beautiful articles, hope to hear from you soon.
But consuming the same quantity in the form of raw vegetables takes a lot more effort and time to digest. Juicing helps you get a large quantity of vitamins, minerals, and nutrients in a single glass.
One more thing donnie how to juice mango i tried but it wasnt a succes.. I hv completed my third day without any prb.. But weight loss is not too mch jst 1 1/2 kg .. Is this bcs i hv already lost 25 lbs and these are the toughest pounds i am working on..?? During first two days i wasnt feeling hungry at all but today hunger is striking again and again.. But i wont gv up.. Will the love handles go wd this juicing as i am not working out with this juicing regime..as after 15 days my hubby is cmng bk and i wanna look sexy..
At my heaviest, I was 177. I think I was about 174 when I got serious. My short-term goal was to get to 160 in time for the ball. I’m happy to report that when I stepped on the scale yesterday morning I was 159! Still more to go, but it’s been many years since that 2nd number on the scale was a 5!
Most diets are based on the quantity factor–fewer calories, less fat, less carbs…but, what they completely ignore is the quality factor. The reason so many people crave various foods is that they lack quality food that offers enough vital nutrients to keep them healthy. It’s a known fact that our fruits and vegetables have considerably fewer nutrients than forty years ago. No wonder people are more hungry. This is why we eat a meal and still want something more to eat shortly after. The fact is—your body is lacking some very vital nutrients, especially when you are on a diet. This program is based on quality. That’s where juicing and/or green smoothies make a difference. They offer a concentration of nutrients along with knowing how to choose nutrient dense foods.
Hi Donnie, my boyfriend and I will start juicing tomorrow morning. We have been really excited to start right after the holidays. I was reading other posts on this site and was surprised to hear how many people are starting on Monday. We choose Saturday because we are off work for the weekend and are prepared for the detox and possible irritable side affects….. We have a 2 yr old son and I have always been pro organic when it comes to his food, but not mine, that is until my boyfriend saw the documentary Fat, Sick, and Nearly Dead on Netflix. He started trying your juicing recipes the next day. He is tall, thin and is great shape, so I was surprised to learn of his new-found passion for organic juicing. I myself am short and fat (256 lbs), worst shape of my life. I was athletic until I had our son. I’m so excited we found this! And thank you for all the great recipes and advice. My goal is to be under 200lbs by Memorial Day! I plan on juicing for 30 days!
Thank u for the response Donnie. I bought the breville juice plus. I started eating fruits and veggies today. Do I have to do that for an entire week before starting the juice fast? Thank u again, Ali