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I wrote not too long ago about my curiousity with starting juice. So I have! I’m on day 3 of juicing and I am shocked that it hasn’t been as difficult as I thought that it would be. I am focusing on health so I didn’t even bother with weighing myself. I just want to feel and be healthier and I’m hoping weight lose just comes along with that. I am doing well and have enjoyed a lot of the recipes and tips on your site. For that, I thank you. I was only going to try 3 days as I thought it would be torture, but I am planning to continue for as long as I can and trying for at least 10 days now. My question for you is about weight lose what a good plan would be for juicing. How long should someone juice at a time if they want to lose weight and get healthy? What would you recommend? 14 days on and 14 off? 10 a month?

It’s easy to fall into the trap that many juicing aficionados fall into and to drink too many high sugar foods like apples and carrots. While they taste great, they are high in sugar, spiking the levels of sugars and insulin in your blood stream.

I. Schapiro warns that juice cleansers may experience confusion because limiting important nutrients like protein can lead to decreased brain function and disruptions in neurotransmitters, which rely on protein to do their job. While you won’t be as sharp because your noggin’ isn’t getting what it needs, there are also foods to know about that suck it dry, like these Foods That Drain Your Brainpower.

Hi Dolly, I just stumbled upon your page and so happy that I did. I am currently concluding day 5 of my juice cleanse. I had originally thought that I would just go for 5 days, but I have so much energy and want to continue. So far I’ve lost 10lbs. I’m loving how I feel. I’m interested in the 60 day challenge. Can you please tell me what I need to do? How do I get my email to you?

A cup of it has 171mg of potassium, 30mg of calcium, 145mcg of vitamin K and 2813 IUs of vitamin A. I didn’t include the calorie content because we’re juicing this so you’re taking fiber out of the picture.

I gotta tell you, my 2nd day was the Hardest! I was so tired and wanted so badly to eat something, anything! The worst was feeling tired and dozing off. If I had know that would happen I would hve started my cleanse on a Friday and i could have drank my juice and gone to sleep in my bed! But i pushed thru and stay strong. I kept going to Don’s blog for encouragement, it kept me motivated and I pushed through day 2. It’s been up hill since then.

I’m on my 10th day of juicing using green apples, pears, cucumber, kale, spinach, celery, and ginger. I drink ,1 8oz glass for breakfast and 1 8oz glass for lunch followed by water throughout the day. In the evening I would eat a sensible dinner. I have not lost any weight so far. Why?

http://healthy4lives.com/how-juicing-… Juicing For Weight Loss successfully helps you lose weight. It combines all of the goodness of vegetables and fruit to help your body in plenty of ways. The act of juicing is really a method of extracting the vitamins, minerals and nutrients within food. With the proper mix of ingredients, it becomes among the best complements to an eating plan and exercise routine aimed at slimming down.

If your juices aren’t the consistency of water, then you are getting pulp into your juices. They shouldn’t be thick at all. One last thing, let me know what kind of juicer you are using. We will get to the bottom of this as I feel you should be losing more weight if you are sticking to the juices 100% and not eating or drinking anything else but water or plain tea.

For me, a tough part of the Reboot was that I did it in the winter. I think a summer Reboot would be easier – who doesn’t love to drink lots of healthy cold juices on a hot day! Also, managing to say ‘no’ to foods that were outside of my Reboot was tricky, particularly at work, especially when people challenged what I was doing. I found, and still do find it easier to say ‘no’ to everything that is not part of my new lifestyle, rather than saying ‘yes’ to some things, as I know it would be easy to fall into old habits otherwise. Lastly, trying to do too many different juices was tricky. I decided to stick to just a few ‘favourites’ so that food didn’t go to waste, and I could organise my fridge and do my shopping more efficiently.

hi Linda, I was wondering how soon can you feel and see the difference from this fat flush??? I am good about sticking to things BUT I always NEED TO SEE or FEEL the RESULTS, lol my son just bought a juicier so I decided nows a good time to try and detoxify and maybe loose a few lbs also, its a win win 🙂

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