If an hour after you drink your juice you get hungry than eat a normal breakfast. Just give your body some time to digest the juice before you start to eat solid foods. You want your body to be able to easily absorb the nutrients from the juice. Adding solid food to your stomach will slow digestion down and nutrient absorption.
I started juicing this week, but I am eating brown rice with vegetables at dinner time, is it ok? Will I get the benefits too? Or should I skip eating solids for a whole week and eat the vegetables and rice after that week.
As a long-term extremely restrictive diet, a 30-day juice diet may lead to nutritional deficiencies. It can also decrease energy levels and lead to dizziness or fainting. Plus, when you limit your calorie intake, your metabolic rate slows down to conserve energy, making it harder for you to lose weight. Making your own fruit and vegetable juice can up your intake of vitamins and minerals, but instead of making it the only thing you consume, you may be better off adding these healthy juices to your healthy, balanced diet.
In all seriousness, just because going on a pure juice cleanse isn’t the healthiest doesn’t mean you should swear off juices or juicing altogether. We’re talking about consuming more fruits and veggies, after all. So supplementing your regular balanced meals and snacks with the occasional vegetable and fruit juice can be a healthy choice. This could potentially be a “sustainable lifestyle change or strategy,” Schilling said.
To enjoy this delicious liver-cleansing treat and start losing weight in no time, all you need to do is chop the ingredients above into bite-sized chunks. The smaller your segments, the easier the ingredients will be to blend.
I have high blood pressure, and I am overweight. I am thinking of juicing to help loose weight and bring down my blood pressure, although I am on blood pressure medicine is it safe for me to juice, and for how long could I do so.
“I felt a boost of energy and lost 4 pounds. I didn’t have that much to lose, but the increased energy was a huge benefit. I just turned 55 years old, and feel better than I did in my 20’s and 30’s. Eating the way you suggest and adding juice to the day is the ticket to feeling great. We don’t have to buy the lie that we’re just going to feel bad when we age. We can choose to live with vitality as long as we follow God’s principals that you put forth in your program.” —Karen
Longest I’ve juiced days in row was only 3….and lost 6.5 lbs….then took a couple of days break….and did again. Later I juiced during the day and had a sensible dinner. I’m trying to restart and do a 5 day minimum juice…its so difficult!
I have the same question, Im pretty new to this juicing and have read a lot of good results, I beleive that we should be juicing every day, substitute the breakfast and lunch with juices and have a dinner that is 80% vegetables. Remember 4-6 juices is good, from my recent expereience, 3-4 just doesnt feel like enough and have found that i am absolutley starving by the end of the day. Not sure if this helps, just wanted to share some insight.
Well Donnie, for now I plan on two more weeks, then perhaps more after that depending on how much I lose. I still need to lose around 30lbs I feel. My doctor had me try lyrica for my back pain & in that process I gained 50lbs. So I would like to lose that & then some. But when I started juicing for the first time I never dreamed I would grow to love it the way I do now. Plus the awesome benefits on how I feel doing it is just beautiful. Thanks again for all your great information, you really are to thank for my success!! May God continue to bless you
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Hi, I’m Tracee, the site’s Juicing Expert, and I apologize if comes across as mean, but I’m fed up with all of the “experts” spreading mis-informed guidance on how to get healthy and lose weight when they don’t know the first thing about it!
no it doesnt my brother started off slow you dont want to change all of your eatting habits immediatley because then you eill either give up fast or cheat do it little by little until your boy adjusts youll be fine
The only thing I’m concerned about is feeling dizzy. Am I going to feel like I want to pass out? I know I’ll be getting all my vitamins and nutrients so I’m sure I’ll be fine. I think people who detox the wrong way may feel like that. Any help will be great!
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Yes, you may lose some weight right off the bat, but that weight loss is likely to be temporary. “This type of diet isn’t effective for long-term weight management, due to it being too restrictive and low in calories,” says White. To be clear, though, simply drinking juice and not having it be a fast will do the opposite of rapid weight loss: “If juicing is being done in addition to an unchanged routine of diet and a sedentary lifestyle, then it will increase calories and result in weight gain.”
Limiting your intake to fresh juice cleanses your body of environmental toxins, while promoting health, according to the book “30 Day Juice Cleanse.” But you don’t need to limit your diet to juice alone to get rid of toxic substances. Your kidneys and liver do that for you, unless they’re diseased, in which case you should consult your doctor about your specific dietary needs and the potential harm of a 30-day juice diet. If you want to improve your health and feel better, eat a healthy diet high in fiber and low in fat with a variety of nutrient-rich foods from all the food groups, in addition to your fruits and vegetables.
MissMandy, welcome to JOJ and congrats on losing 73 pounds through exercise and healthy dieting! I’m sure you will lose that last 25lbs easily on the juice fast. It’s best to let your body rest and recover during the first 3-5 days as you’ll be going through detox. But since you’ve been eating clean you can probably maintain your exercises. Just listen to your body and don’t over exert yourself. Take it easy the first few days so you can adjust to the juice. I wish you all the best MissMandy! Keep me posted on your success! I’m always here if you have questions!
Once you start making juicing a regular part of your lifestyle, and start to experience all the health benefits and begin losing weight without a struggle, you will realize that incorporating fresh juicing into your life is definitely not a diet fad. Unlike regimented diets that are difficult to follow and which can often make you gain weight, juicing works in such a remarkable way that you will want to include juicing in your life forever. Unlike fad diets, you will never feel deprived or hungry. Not only that, but other aspects of your health will also improve. You might notice your skin is clearer, your eyes are brighter, and your nails and hair grow more quickly. You will also have more energy and you will start to feel amazing. Juicing will seriously become a way of life you will want to follow forever!
With my program, you will not only have lifetime access to all of my knowledge on how to get healthy and lose weight with juicing, but also on how to maintain a healthy lifestyle for the rest of your life.