I’ll be telling you what you need to know and educating you on why you’re doing it. In addition, our interactive program will hold you accountable so that you will actually do everything you are instructed to do.
“I lost 18 pounds on the program. My cholesterol levels dropped into normal range so I didn’t have to go on meds. My energy level has also improved. I still have almost 20 pounds to lose, but just viewing the photos provided additional motivation for me. —Marianne
Drinking fresh juice every day for 30 days has its benefits, unless that’s the only thing you’re consuming. Most 30-day juice diets involve you fasting on juice alone to either help you lose weight or detox your body. You certainly will lose weight subsisting on a juice-only diet, but it’s not the healthiest way to go. And as for a detox diet, your body already has that covered. Consult your doctor before starting a juice diet.
First of all, I love your website! Today I started Day 4 of my juice fast and I’ve already lost 9 lbs! Ok, totally expected since I have a LOT (100+) to lose – but that doesn’t concern me. Hard to put into words, but after raising an awesome daughter as a single mom, making sure she was always eating the healthiest (she’s very athletic and now, a top XC runner in the state), and with college on the horizon, these past couple of months have made me think again that after 22 years, I would be on my own an what do I want to do? Of course, the #1 thing on my list was not only that I really wanted to get back in shape, because I used speed walk and hike all of the time and really loved it, but I wanted my body to be the healthiest from the inside/out also. I’ve detoxed over the years because around 13 years ago, I had to go on nuking doses of prednisone (nasty drug) and it really messed my system up. I tried detoxing for so many years and have gone to my Naturopath, but nothing has really helped. Thankfully, I took some comprehensive blood work a couple of months ago only to find out that my system wasn’t in that bad of condition: cholesterol just a little above normal with Adrenal function and D3 pretty low, which was raised with supplements. I guess the years have just flown by and instead of speeding or hiking along awesome trails, my trails were to school, to work, back to school, taking her everywhere with her athletics and academics, sending her to private school, working a ton…etc! (It happens, right? ) I’m an extremely healthy cook, and I love eating healthy food, that’s not the problem… I guess it’s just that I’ve been blown around by years of activities and looking at how great and balanced I can raise my daughter (and she’s amazing) and never really practiced what I preached! It was fun, but time to get off that roller-coaster and concentrate on me also!
Remember that the best weight-loss plan helps you achieve balance and moderation with a wide variety of foods that you enjoy and can stick with eating for the long term. Juicing may result in some weight loss, but it’s a crash diet at best.
Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
I have been juicing for 10 days, i juice fasted for 5 days and am now just juicing for Breakfast and lunch, i am having a salad style meal in the evening and am drinking only Herbal tea whenever i fancy it. I have lost 16lb’s over the 10 days so far and feel better than i have felt for a long time. I want to loose another 10lbs and never want to feel like i did before juicing came into my life
tnx for these wonderful recipies, I just started juicing 3 weeks ago with hurom and I loved It, I m trying to toolse weight with it but I don’t know how manytimes should I drink the juices per day ? 3 times before each meal? which type of juices to drink before each meal?
“I am a sequential learner. I get immobilized when I don’t know where to begin because I’m detail minded. The structure of the [Healthy & fit For Life] Lessons really helped me to manage the changes that I need to make.” – Darlene
Yes when done correctly, you can use juicing for weigh loss. I’ll also share some practical and actionable tips for you to maximize the benefits of juicing so that you could shed excess weight safely without losing muscle mass and keep it off.
Hello! I was just wondering if I could get your opinion on the Breville JE900. I have read reviews of some people complaining that it did not juice leafy greens correctly. Others said they were afraid that the high speed was overheating all of the nutrients. However, the Majority of people raved about it. I would appreciate your insight. Thank you in advance!
I work 12 hour shifts 7a-7p at least three times a week. What would be the best way for me to do a juicing diet with my crazy hours. I read somewhere else that the juice should be dranked immediately after making it. My juicer is to big to take to work, do you know of any small portable juicers? Thanks in advance.
Thanks for sharing this helpful site. I am going to start juicing on the 6th oh after my family and I get back from vacation. My question for you (so I understand this correctly) is I only juice 3 times a day and don’t eat any food, right? Then I also drink water throughout the day to right? I am looking to lose 15 pounds and am excited to give this a try! Not only would I like lose weight but I want to increase my energy level as well:-). Thanks for your time and all your help!
Studies have found that eating apples every day not only keeps the doctor away – but helps with weight loss too! Give your digestion system the kick-start that it needs to begin burning away excess fat with a quick and refreshing juice that you can drink all day long.
Liz, you may feel some side effects from the cleanse but those side effects are minimal and usually the strongest thing people experience are cravings and headaches. If you do start to feel lightheaded it may be because you aren’t drinking enough water throughout the day. So make sure you are drinking plenty of water. I recommend having at least 8-16 ounces of water directly after you have a juice. If you do get a headache it’s okay to take tylenol or ibuprofen. You can also have an occasional tea.
With the right juicer, and the right recipes, you could start sipping your way to a slender stomach in no time. Here, we’re going to look at some great weight-loss receipes, as well as the blenders you need to make them. From high-end tools like Blendtec and Vitamix models, to ninja blenders and cost-effective bullets, consider this your guide to slimming with juice.
Thanks Cristian! I’m glad you enjoy JOJ! While you can’t use a blender to go on a juice fast, you also don’t need to break the bank and get a really expensive juicer. Look at http://www.justonjuice.com/juicers/ and take a look at the Hamilton Beach. It often goes on sale for $49. Take a look and get yourself a juicer! It will be the best investment you can make for your health.
I’ll be honest here, I called this green not because it uses a lot of green leafy veggies but the output will be green. In fact, the only green vegetable in this recipe is spinach and you can put lots of it, depending on your taste buds.
Longest I’ve juiced days in row was only 3….and lost 6.5 lbs….then took a couple of days break….and did again. Later I juiced during the day and had a sensible dinner. I’m trying to restart and do a 5 day minimum juice…its so difficult!
Chico, you can’t use pre made juice out of a bottle due to the pasteurizing process. It kills off most of the nutrition. Some times it’s best to make your juices ahead of time. Try making a few in the morning so you have some for those busy days. I’m here if you have any questions.
Dr. Edward Group is a Chiropractor, Naturopathic Physician and Founder of the Global Healing Center. Currently, heading up the research and development team, Dr. Group assumes a hands-on approach in producing NEW and advanced health products and information. The Global Healing Center views our body as a whole instead of addressing one symptom at a time. Dr. Group teaches us how to clean up our environment and transform our health.